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Loose Weight.. why do you people fail ?
People usually stuck in the cycle of failure and trying mentality. First learn about the body physiology and adopted steady state. Read to the last without being prejudice of knowing everything.
falling to loose F@T ???
Lot of people suffering from extra weight, bad shaping and disease related to it. Most people stuck in the loop of trying and failing to loose fat. Most social media mentor advice to follow routine exercise and strict diet. Which is almost impossible to follow and sustain for longer period in modern life style and working culture. But their is easy Techniques which almost lost in the social media crowding. Here is brief description.
मलाल...............
ना जीने देता है, ना मरने देता है, ऐ मलाल रोक देता है इंसान को, खुद में कैद कर लेता है.
विचारों पर संयम
प्रेम ही जीवन का आधार है। प्रेम से रहिये।