14 tips to making exercise a habit

1. start small

2. choose something you enjoy doing

3. do it with a friend, or join a team

4. plan your workouts

5. plan your workouts

6. schedule your workouts ahead of time

7. forgive yourself for missed sessions and pick up where you left off

8. don't overdo it!

9. You can exercise more if you make it a habit

10. give yourself credit for showing up, not just for working out hard!

11. spread your workouts throughout the week

12. keep a log of how you're doing. It will help to see how far you've come in a month

13. Use workout videos

14. Try a gym class

You can make exercise fun!

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